Being present is an art — especially in the digital era, where bytes and pixels fuse with our everyday lives. Ever catch yourself at dinner with loved ones and your phone steals the spotlight? Been there, done that. Can you make a pact with yourself to be......
Co-hosts JT & Jen Sale are joined by leading Digital Wellness and Mental Performance experts Donna and Marcello Abbate from FitForLife.au to discuss how to balance using technology for work and leisure while ensuring it doesn’t negatively effect your physical and mental health, such as......
“How do you achieve harmony between what you eat, how you exercise and how you nurture your mind? Because there is no easy answer to this question, Phil talks today with coach extraordinaire, Donna Abbate, whose holistic approach of integrated wellness, mindfulness and fitness coaching......
We acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their Elders, past and present.
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