Conscious Consumption & Digital Wellbeing w/ Jen Sale

29 Jan Conscious Consumption & Digital Wellbeing w/ Jen Sale

Being present is an art — especially in the digital era, where bytes and pixels fuse with our everyday lives.

Ever catch yourself at dinner with loved ones and your phone steals the spotlight? Been there, done that. Can you make a pact with yourself to be more present? Put your phone down during meals? Engage in real conversations? Savour precious moments without a screen stealing the show?

Finding a balance between technology and wellbeing is key to a happier and healthier human experience. And the secret sauce — Conscious Consumption.

Social platforms offer unprecedented connectivity but can also become breeding grounds for comparison, conflict, anxiety, and information overload. Mindful engagement with social media involves curating a feed that uplifts rather than demoralises. Fostering genuine connections, promoting positive content, and periodically detoxing from the digital noise contribute to a healthy relationship with social media, allowing individuals to harness its benefits while safeguarding their wellbeing.

Let’s talk about the endless scroll (AKA doomscrolling) — a guilty pleasure for many of us. What if you redirected that time toward something that fuels your spirit? Set limits! Use that extra time for things that light you up — a dance party with your kids in the living room, hiking through nature with your best mate, snuggling up in a blanket while reading a captivating book, or simply soaking up a sunset.

In the professional arena, multitasking is powerful — but overdoing it leads to burnout. Enter the magic of single-tasking. Focus on one thing at a time, and watch your productivity soar while stress takes a back seat. And emails? Designate times to tackle that Inbox, and stick to them. Trust me; your sanity will thank you later.

Words are digital currency, and they carry weight – whether it’s a work email or a casual tweet. Be mindful of how you express yourself online. Constructive criticism is golden — but in some cases, so is silence (and it can be deafening). I often ask myself, what will it cost me to be “right” in this case — and what will it cost me to spread good vibes like confetti? You’re not just navigating YOUR digital world; you’re contributing to the collective energy.

Conscious Consumption is a compass. It’s about taking charge, setting boundaries, and finding joy in our digital journeys. Embrace the magic of mindful tech living and turn the digital dance into a symphony of balance and wellbeing. Because in this grand digital orchestra, we’re the conductors of our own melody.

Be well,

Jen Sale, CEO

Source: https://evergreen.com/conscious-consumption-digital-wellbeing