digital wellbeing
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digital wellbeing Tag

Being present is an art — especially in the digital era, where bytes and pixels fuse with our everyday lives. Ever catch yourself at dinner with loved ones and your phone steals the spotlight? Been there, done that. Can you make a pact with yourself to be more...

Co-hosts JT & Jen Sale are joined by leading Digital Wellness and Mental Performance experts Donna and Marcello Abbate from FitForLife.au to discuss how to balance using technology for work and leisure while ensuring it doesn’t negatively effect your physical and mental health, such as...