health and wellness
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health and wellness Tag

Being present is an art — especially in the digital era, where bytes and pixels fuse with our everyday lives. Ever catch yourself at dinner with loved ones and your phone steals the spotlight? Been there, done that. Can you make a pact with yourself to be more...

29 January, 2024 /

"How do you achieve harmony between what you eat, how you exercise and how you nurture your mind? Because there is no easy answer to this question, Phil talks today with coach extraordinaire, Donna Abbate, whose holistic approach of integrated wellness, mindfulness and fitness coaching...

12 September, 2020 /