podcasts
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podcasts

Co-hosts JT & Jen Sale are joined by leading Digital Wellness and Mental Performance experts Donna and Marcello Abbate from FitForLife.au to discuss how to balance using technology for work and leisure while ensuring it doesn’t negatively effect your physical and mental health, such as...

"How do you achieve harmony between what you eat, how you exercise and how you nurture your mind? Because there is no easy answer to this question, Phil talks today with coach extraordinaire, Donna Abbate, whose holistic approach of integrated wellness, mindfulness and fitness coaching...